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07-12-20 05:37 PM - Post#900235
My first meal is usually a shake, and I normally mx:
Instant Coffee
Scoop of Whey
Scoop of Casein
Half Scoop of Psyllium
Aside from anything else you can say about this, mostly involving Easy Poop, it ALSO blunts my hunger for the rest of the day, which is handy.
(if you're going to try this, this needs to be assembled in a specific order. You really need to use a blender, and if you're using a small Nutribullet type, you need to do water in first,then whey, then casein, then psyllium and then immediately blend and more or less chug. Because the casein and psyllium can turn into a solid really quickly)
Does it really have to be water? I was thinking about using whole milk.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
Edited by iPood on 07-12-20 05:38 PM. Reason for edit: No reason given.
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