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07-11-20 12:39 AM - Post#900188
Since we all seem to be listing our favorite presses, here’s a vote for the strict military press.
Why do so many people complain about dips though? I’ve found that going as deep as possible, nice and slow with perfect form, was wonderful for my old shoulder injuries. Almost as good as hanging.
I love dips and my body seems to love ring dips specially.
But most people frequently complain about a sharp sternum pain and a myriad of shoulder issues.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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