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07-10-20 06:33 PM - Post#900185
I have been "criticised" for taking bathroom breaks 2-3 times each day. But I hoover up all the veggies in sight, drink probiotic yogurt shots (because they taste good, wife buys them and they sit in the back of the fridge otherwise), and run 5 miles most days.
A quick "plug" for running in this regard: it involves bouncing the entire torso up and down a few thousand times, and if there is anything on the way through which you didn't get rid of before running, it will make itself felt within a mile or two. Rowing, bikes, and walking don't have quite the same effect. I have literally never heard of a constipated runner, unless on a break in training.
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