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A 07-10-20 03:01 PM - Post#900180    

My favorite presses are:

Barbell -- push press or incline bench

Kettlebell -- 2-kb jerk or push press

BW -- dip or pushup (rings are best for both, IMO)
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Switching pressing exercises » Post#900180

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