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07-10-20 02:34 PM - Post#900179
If I had to choose one pressing exercise, I'd pick the incline bench press: much shoulder friendly than the flat version, you can move significant loads and the 45°angle always felt just right.
I like dips way better, but most people can't do them.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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