Switching pressing exercises -

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Post: Switching pressing exercises

07-10-20 10:38 AM - Post#900174

I've personally had good success with that unbalanced approach. Pulling down the lighter weight with the opposite arm approximates some of the old pressing "hacks" I've seen in various RKC literature, where they'll have you pull on a vertical pole or something while trying to press a goal bell. Plus, the see-saw action tends to help you be able to squeeze out an extra rep or two with a weight you can already handle.

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