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Display Name Post: Easy Strength for Fat Loss
A 07-09-20 01:30 AM - Post#900119    

  • Dan John Said:
I am not going to waste much more time with this, but I also eat at least eight (usually 10-14) different veggies a day; as well as fermented ones...kimchi and sauerkraut.

I also eat at least two apples a day. I simply couldn't ignore the blood test numbers.



I always liked your diet. Mixing several meats and veggies each meal is a lot of work but a genius move.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."

Dan Martin
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