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07-08-20 09:34 AM - Post#900091
I"m certainly not selling it, but once I tried the 14 Day Challenge and saw my blood profiles improve in simply two weeks, no other changes, I realized that this was an inexpensive longevity tweak.
I do a number of small experiments a year (it's nice to have a doctor that was once a student...and I wrote Letters of Recommendation to get him into school) and all I can do is be honest and forthright with all of you about the results.
Obviously, I am not going to share every detail of every idiotic thing I try, but this little tweak, a spoonful of metamucil at night is just so easy.
The Biome Break is probably going to be a life changer for me, too...people are noticing the changes. I will update as I can.
I think I'll take a hard pass at the metamucil thing.
I usually do between three and five "number-twos" daily. If I took the metamucil I'd end up in the E.R. 
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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