Switching pressing exercises -

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Post: Switching pressing exercises

07-07-20 09:18 AM - Post#900051

For the past couple of years I've been training the 1 arm kb press as my only pressing exercise (not counting some easy push ups). And I got it to a couple of singles with the 36 kg bell. But now my progress has stopped.

I can only manage to press once a week due to waterpolo training. Would it be advisable to to switch to another type of press for a while?

I dont like flat benching or any type of barbell benching for waterpolo. (Kb) Push pressing, incline kb press or something else I can't think of I can probably manage.

Your advice is appreciated.

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