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07-03-20 03:48 PM - Post#899901
This is fantastic. Thank you, Dan.
Yes, Easy Strength builds strength. But many people noticed that after a few workouts they felt better and “looked” better.
Yes. I think this is what made me fall in love with ES in the first place. In fact, I've been thinking about it all week, as my return to the gym and high-rep squats has quickly put on some muscle, but also made me feel slow, creaky, and lacking in "spring." Conversely, nothing has ever made me feel "springier" than 8 weeks of traditional ES in which I limited calories and lost 10lbs of fat.
I feel like, over time, Easy Strength is leading to a kind of harmonic convergence of training principles that haven't really been codified or truly integrated before. A new steno symbol for "health and fitness training," perhaps.
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