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06-22-20 10:48 AM - Post#899429
I have a set of 3 year old twins and another set of 4 month old twins. Get your training in however you can. Something is better than nothing. Rucking is great and with a heavy vest, you may be surprised at the unexpected upper body hypertrophy.
The thing that really has helped us though, is my wife and I allow each other to have 90 minutes-2 hours of time every day to do anything we want. It keeps us sane, semi-refreshed, and allows us to get some training in. Lifting a barbell or pushing a prowler can really destroy built up stress. Good luck!
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