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06-18-20 07:47 PM - Post#899321
Having switched from a kettlebell-centered routine into ES five weeks ago things were going well until I rolled my right ankle over the weekend while landscaping. Week six was a no go. Fortunately I was planning to transition into the DMPM upon completing this round of ES so I started early. I don't know if it's the "classic":
Swings: 5x15
Goblets, Rows, and Push-ups for 5,4,3,2,1.
Things were going well with the ES, but life happened.
Edited by Upside on 06-18-20 07:48 PM. Reason for edit: No reason given.
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