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06-10-20 02:31 PM - Post#898999
Interesting.
Is this inspired alot by OS?
I have read some of the books but are more familiar with the basic resets.
Yes, I have been an OS level 1 and 2 coach for a couple of years and it has greatly influenced my movement as well as inspiring my own movement curiosity.
This afternoon I did a movement session that was just:
Prone paddles x 100
Head nods/rotations x about 20 ish
Windshield wipers x 20 ish
Hanging x 1 minute.
Movement combo*....30 seconds of each x 2 for a total of 2 minutes.
Blood throughout the body was great. I felt like I had moved, stretched, everything.
* this is a large looped band held up and behind me (hands in an almost Y position). I allow the band to pull my hands right back (wrists fully extended) which stretches everything (almost a medial nerve stretch - stretch does down into hands) x 30 seconds x 2
I then flex wrists to activate pec and bis as I try and pull hands towards each other (which I can't as the band is too hard) x 30 seconds x 2.
Richard
Edited by Ricky01 on 06-10-20 02:32 PM. Reason for edit: No reason given.
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