Heavy Hands -
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Display Name Post: Heavy Hands
A 05-28-20 06:26 AM - Post#898568    

  • Wicked Willie Said:
I've done both Heavy Hands walking and using the Schwinn Air Dyne. They are quite different. HH offers a lot more variety in movement and muscle engagement. I use the Schwinn Air Dyne when it is inclement...or when I don't feel like going outside. The benefit for the heart and lungs is about the same...but using the Schwinn Air Dyne quickly becomes a little mind-numbing.

Out of curiosity, what volume of sessions and duration are you doing with HH?

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