Heavy Hands -

Display Name	Post: Heavy Hands
A	05-27-20 05:28 PM - Post#898555 As an update: I have managed to encourage and transfer 2 more Clients onto this style of movement. The popular approach seems to be 5 minutes....roughly: 1. Front raise 2. Curl 3. Overhead press or punch press 4. Front raise 5. Curl or a slowed down overhead extension banded movement. Just an update. Richard
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