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05-24-20 11:41 AM - Post#898425
A workout of trap bar deads, incline dumbbell presses, and maybe either chins or chest supported rows would cover the body nicely if you want a consolidated routine. Maybe finish with face pulls or Ys (cable, band, or whatever) and a superset or two of triceps and biceps ("beach work").
If I trained in a commercial gym, this would be in my ES rotation. I’ve done somewhat similar in the past and liked it. Low incline DB beach is great. I’ve just now put some time into the trap bar DL and I like it.
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