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05-24-20 11:29 AM - Post#898424
I want to add, if I was given an either/or, the deadlift would be on my short list of keepers. Regardless of the persuasive nature of the article, a lot of good quality of muscle and a butt load of practical strength has been gained from using the deadlift correctly.
The deadlift, and this is just my opinion, is an exercise that works best when not taken to the limit. Obviously that doesn't apply to powerlifting meets, but most who deadlift never step on a platform.
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