Deadlifts Aren't That Great -

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Post: Deadlifts Aren't That Great

05-24-20 08:14 AM - Post#898414

My favourite exercise all through rugby (that and push press)....maintaining two times bodyweight for reps by the time the season ended told me I was fit and well and uninjured.

In the end it contributed to herniated disc (ironically in the off season)....I was all prime movers and no stabalisers.

Now I think an abikirt to pick up things (kids, shopping, garden pots etc) day to day often needs to be taught to people and is vitally important.

Richard

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