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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Power Cleans vs. Cleans » Post#898341
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A 05-22-20 11:42 AM - Post#898341    

Five "lifts" made a difference in my training life: Squat, Bench Press, Deadlift, Pull-Up and Power Clean.

The first four allowed me to finally gain strength and weight. The power clean tied it all together.
Mark it Zero.
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Power Cleans vs. Cleans » Post#898341

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