Just using big plates -

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Post: Just using big plates

05-20-20 08:46 PM - Post#898271

Hi Chris,

Noting your weight focus and reps to hit prior to shifting gears to the next weight, what would a typical session look like from a sets / reps point of view?

3 sets? 4 sets? 5 sets? Hit 8 reps and then move up?

Thanks.

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