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Post: Heavy Hands

05-20-20 02:39 PM - Post#898266

Is there a difference between using Heavy Hands walking or a 4 limb cardio machine? (airdyne or versa climber)

I tried Heavy Hands last night for the first time, but did not really feel a difference. I used 3 lb weights and kept my pulse in the target zone for my age group. (125-152 bpm)

I think the only difference was that it was a more pleasant experience than sitting on an airdyne for an hour.

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