|
A
|
05-16-20 11:12 AM - Post#898118
Power clean vs. Clean:
https://m.youtube.com/watch?v=cTzN6gPnme0
In short: doing power cleans, you catch the bar at the quarter squat position (that's the lowest you can go).
Doing full cleans you can catch the bar doing a deep front squat if necessary.
My favorite? Doing a power clean using the least amount of knee flexion, brief pause, then a deep breath followed by an ass to grass front squat.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
Edited by iPood on 05-16-20 11:18 AM. Reason for edit: No reason given.
|
