DMPM Sticky -

Display Name	Post: DMPM Sticky
A	05-15-20 07:00 PM - Post#898077 I think I may have veered to far off course but my current DMPM is Weighted walking lunges x5 reps Push ups (with bands) X3 reps Weighted single leg deadlift X5 reps One arm rows X3 reps As many sets as I feel like. Loaded carries (Cooke walks) ATM my body really likes this.
Print	NOTE: You are viewing an individual Post. View the Entire Topic

Top