Heavy Hands -

Display Name	Post: Heavy Hands
A	05-13-20 12:19 PM - Post#897979 When I first got started with kettlebells I inadvertently did something similar to this with a 16kg one. I was in a tiny apartment and would set a timer for 15 minutes. I then walked around it doing goblet squats, swings, cleans, presses, rows, halos, etc. until the timer went off.
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