DMPM Sticky -

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Post: DMPM Sticky

05-11-20 02:02 AM - Post#897857

I am back on the wagon of the DMPM.

After another hard stint at work ( manual labour wintertime in Norway ) - i need to focus on healing the tissues in my body. My upper back and neck particularly gets stiff.

My plan for the next month:

Warmup

Shaking and jogging ( think oldtime Wrestler-style )
Table Bridge
Upward Facing Dog

Workout

With the 8kg kettlebells and hanging from a bar between each excercise

Double hand swing
Push-up
Crawl

I think this would suffice for now, adding vitamin-D and doubling my protein-intake also.

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