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05-08-20 09:54 AM - Post#897769
Happily, Cerutty is finally getting his "due." Once jogging and high carbs showed up in endurance (the Death of American running), "all of this" lifting, hills and gymnastics were tossed out.
He was way ahead of us. MovNat, xfit, and all the rest should bow to him.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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