Just using big plates -

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Post: Just using big plates

04-26-20 07:50 PM - Post#897348

Chris, the last few years I’ve found 2 day per week programs work best for me. Even if the workouts are easier, when doing 4 days per week I always end up missing one or two workouts a week.

If you would work with two weights, one lighter higher set and one heavier how did you program those? Alternate the heavy and light days every other week?

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