Just using big plates -
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Display Name Post: Just using big plates
A 04-26-20 03:37 PM - Post#897341    

  • Ville Said:
Very impressive!

What was the max reps you would do with single weight? What I mean is the number of reps you’d think was “enough” and no more was to be gained from that weight?



I never went above 20 reps. 20 rep squats are hard.
If I could do one weight for 14 reps and another for 7 reps, I would prioritise the heavier weight.
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