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Display Name Post: Just using big plates
A 04-25-20 01:49 PM - Post#897310    

Honestly, I've not found just the big plates to work super well for me. Basically across the board high reps just don't translate very well to, so working up to like 135 for 10 or 15 or even 20 and then going up to like 185 just stalls me.
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Just using big plates » Post#897310

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