|
A
|
04-20-20 09:13 AM - Post#897092
Great thread!
To clarify is the DMPM...
A. A program minimum that is intended to give individuals a certain level of strength and mobility, with a point of diminishing returns after a certain level (more than 32kg for example).
B. A program minimum that gives individuals a necessary amount of strength and mobility, but also one that can be progressed(say 40kg and beyond for example) and used to make incremental strength gains over the long haul in a park bench style, sort of like easy strength.
C. Something else and I'm missing the point, being too dualistic, or overthinking...
Thank you all!
Edited by NJRick on 04-20-20 09:15 AM. Reason for edit: No reason given.
|
