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03-28-20 10:10 PM - Post#896240
After reading this whole thread and a lot of Dans other material on park bench/bus bench workouts so much of my training life makes sense to me now. I’ve jumped from one bus bench program to the next for over a decade and never taken a break to do ‘park bench’.
I feel like I have a good handle on the purpose of park bench programs, but I’m wondering how this plays out long term. All of these DMPM workouts you guys have posted, are they your routines for a set period of time until it gets stale? Do you guys rotate exercises at any set intervals? Like every two weeks change it up? Or is every workout slightly different?
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