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03-26-20 08:50 PM - Post#896171
Well, since I brought up the snatch...I can and did snatch heavily, i.e. 40 or a 44 kg for multiple lower rep sets ala A+A. I really enjoyed them and one day about 8 weeks ago I felt an odd pull and ended up with an annoying dull ache in my shoulder. It's better now but I feel like I learned a valuable lesson. At 55 yoa I am not sure it's worth risking as I enjoy training and don't want to stop because of an injury.
The kb snatch is a great movement and I can reap the benefits of it with a 24 or 28. I don't want to be in a situation wherein one slightly wrong move severely injures me.
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