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A
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03-26-20 03:43 PM - Post#896153
I don't see a huge impact from higher intensity work like strength training (w/ respect to ketosis).
Leo
I can't lift heavy without carbs, even if the calories are equated. Anything less than 300g a day or so and I can feel it in the gym and I rarely go over 3 reps on anything. YMMV and all that, but I can't think of a single strong or jacked person that got that way without eating carbs, sometimes a LOT of carbs. They may have switched to lower carbs AFTER they got big and strong, like some of these guys are doing with veganism now, but it didn't get them that way.
"The trouble about always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind."~GK Chesterton
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Edited by Browser on 03-26-20 03:56 PM. Reason for edit: No reason given.
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