What’s on your list of ‘never again’ lifts? -
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Display Name Post: What’s on your list of ‘never again’ lifts?
A 03-26-20 11:53 AM - Post#896137    

Palms forward pullups.

Neutral grip pullups are fine if the gym has that option, but often hotel gyms will just have a straight bar and I'll think,"a couple of sets can't hurt."

But they do. A couple of sets is enough to aggravate one of my elbows.



Edited by Jim James on 03-26-20 11:54 AM. Reason for edit: No reason given.
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » What’s on your list of ‘never again’ lifts? » Post#896137

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