What’s on your list of ‘never again’ lifts? -
davedraper.com home Home
This forum is closed as of March 2023.
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » What’s on your list of ‘never again’ lifts? » Post#896099
Display Name Post: What’s on your list of ‘never again’ lifts?
A 03-25-20 02:23 PM - Post#896099    

Flat bench presses, behind the neck presses, skull crushers for painful reasons. Cable crossovers, concentration curls and db tricep kick backs for other reasons.

I prefer picking a weight up and getting it overhead...be it a barbell, dumbbell, and/or kettlebell.

Concentrating on training "movements" as opposed to body parts.
NOTE: You are viewing an individual Post. View the Entire Topic
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » What’s on your list of ‘never again’ lifts? » Post#896099

Home

What's New | Weekly Columns | Weight Training Tips
General Nutrition | Draper History | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs
Privacy Policy


Top