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03-22-20 09:34 AM - Post#895938
Nice job, Rupert. It's not clear to me -- are people in Spain still allowed to leave the house to go for walks (alone)? In the parts of the US with shelter in place orders in effect, outdoor running/walking/hiking is still allowed, if social distance is maintained. Brutal if you can't leave the house at all.
My general schedule has been:
AM: walk, 100 swings, 3 x 3 front squats or 5 DL singles (light)
mid-day: walk and family yoga (via YouTube instructor)
Late afternoon: walk and another session -- usually 2-kb long cycle or something that involves pressing and/or carries. Not trying to destroy myself, just getting some work in.
Edited by BrianBinVA on 03-22-20 10:09 AM. Reason for edit: No reason given.
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