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03-18-20 04:15 PM - Post#895780
Not to hijack, but is it universal around here that zero carb/keto improves blood work?
Me neither. As my screen name suggests, I firmly believe that very low fat, whole foods based strict vegetarian diet is optimal. I do not understand the attraction to low carb diets, especially keto. I believe ketosis can be beneficial in the short term via water only fasting, and maybe the FMD, but it is not clear to me that it is healthy or safe as a lifestyle. Tricking the body into starvation mode while there is an abundance of calories makes zero sense to me.
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