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03-16-20 10:20 AM - Post#895650
Until we go full lock-down in the US I will try and get outside on the bike especially on the weekends. Both the wife and I are now fully remote for work. On top of the prescribed I will also be doing 30 mins of mobility in the AM.
Monday: hour on the bike
Tuesday: KB Squats, KB one arm press, KB curls, KB Swings, KB Carries.
Wednesday: hour on the bike
Thursday: KB Squats, KB one arm press, KB curls, KB Swings, KB Carries.
Friday: 90 minutes on the bike
Saturday: KB Squats, KB one arm press, KB curls, KB Swings, KB Carries.
Sunday: 2 hours on the bike
For the wife, I am subbing in 2 glute focused workouts + KB tabatta swings for 2 bike rides as she doesn't care as much about riding.
Edited by Drew Bagwell on 03-16-20 10:39 AM. Reason for edit: No reason given.
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