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01-29-20 12:15 PM - Post#893308
I'm a little surprised at the animosity.
Here is a list of programs that have more variety, will get you stronger and in better condition and can be done in under 45 minutes. Most, under 30.
1. Rite of Passage
2. Kettlebell Muscle
3. More Kettlebell Muscles 20 programs
4. Mike Mahler's Aggressive Training for Size and Strength.
5. Dave Whitley's 101 and 102 Kettlebell Workouts. Both have 30 programs in under 30 minutes or less.
6. Pat Flynn has some fantastic minimalist workouts in Chronicles of Strength
7. Armor Building
8. Snatches, 5 L, 5 R, top of each minute, 20 minutes
There is a great big world out there of better workouts. Way too much attention has been paid to basically a beginner program.
By putting out a second version of the book, basically they have run out of ideas.
For the record, never having done the program for more than a couple of days, passed the swing and get up test with an 88. I'm 190 lbs, and middle aged, not some mutant.
WTH effect is basically newbie gains. Everything works for 4-6 weeks.
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