|
A
|
01-29-20 11:31 AM - Post#893305
... There is no WTH effect. I like getups and see their value, but they are not a magic pill. There is no need to do heavy 1 hand swings. I'd rather do moderately heavy swings with snap then not getting a heavy bell to even my waist. Or do two hand or snatches any day of the week. ...
WTH effect is one of those YMMV things. Some find something significant and others nothing. A new thing that fills a hole you in your training may produce a significant improvement. S&S didn't do much for me but I'm enjoying high volume snatches with a heavy (for me) weight. It's making me feel "well knit". There's a Zen simplicity to it and can I do other things on alternate days for variety.
| "Coyote is always waiting, and Coyote is always hungry." |
|
