ES progression -

Display Name	Post: ES progression
A	12-20-19 02:00 AM - Post#891594 Thank you both for your answers Jordan D and iPood. My rationale was that I don't do any other sport, so I thought I had more energy to "spend". I will try to add the exercises I want to the program instead then, and I will also try to use a constant load and keep pounding at it for an entire cycle instead of changing the load constantly.
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