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12-11-19 06:31 PM - Post#891303
Thanks for taking the time to check my log out. Hopefully you gained some value from it.
Training Day 12
Bench Press: 185 x 2 x 5
- Todays doubles felt a bit tougher than the last time we did doubles at 175 (duh?), but I still felt pretty good.
Batwings: 55 x 10s x 5
- Performed slightly better than last time id say, still didn't get great retraction on the last hold.
One Armed Press: 50 x 2-3-5 x 3
- Felt alright today. Was challenging to get all the reps, but I was never in doubt that I'd make any of them.
Bird Dogs.
Complex: 100lbs
- Performed pretty well today, struggled with some of the presses, but still made all of them without using any momentum.
Squats: 135 to 50. (Ended up doing 53..)
- Got all 50 in one set. Took me 5 minutes, last time we did the 135 to 50, it took me more than 7. Did stop to take a few breathers. Overall, squats felt great today, and hip pinching feeling was even less than it has been.
On to the last week. Here goes!
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