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12-09-19 06:46 AM - Post#891178
Training Day 11
Well the day before I ate nothing but pizza and my protein supplements.. I’m not sure if that affected the workout or not.
Bench: 205 Max double.
- Improvement, I’m happy with it. I tried 205 last time, got one rep and the second wasn’t moving.
Batwings: 55 x 10s x 5
- Used a timer today, handled the weight fairly well, didn’t get great retraction in the final rep though.
One Arm Press: 50 x 2-3-5 x 2
Bird Dogs:
Complex: 75/100/100
- These kicked my ass today. Did two push presses on each set of 100. During the second set, I even had to rack the weight in between the front squats and press, felt like a bit of a failure for the first time in the program.. But I quickly picked it back up and finished off. Oh, I also smacked myself in the chin during one of the “push press” reps. I guess this is why I’ve stuck to strict pressing for the rest of the program.
Squats: 185 to 50 (Sets of 15/15/16/4)
- I was already feeling sapped after the complex’s, so I knew this would be rough today. Didn’t do as good as last time, but still pleased with my performance on a pretty rough day, and a huge step up from day 1 of the 185 to 50..
Looking forward to my rest days, and getting back to sensible eating.
Edited by Boogieman on 12-09-19 06:47 AM. Reason for edit: No reason given.
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