A topic not covered as often is how to keep gaining strength without increasing size or body weight. It's easy in the beginning but gets harder as one goes on.
This is what I've found that works...
for me.
PttP/ES program, using a 3x3 scheme... and lots of patience.
I second this. Enthusiastically. Though I’m not sure how well it works beyond the hazy novice gains period.
It’s a troublesome question, with largely arbitrary self-imposed limitations. I can’t think of a legitimate, real life scenario where an extra 5lbs of lean muscle would hurt someone.
