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12-02-19 03:04 PM - Post#890947
To avoid weight gain, when you dead lift don't lower the bar slowly just drop it if you can. In the squat crawl under the bar and stand up. Use isometrics, e.g., skaters pose in the belt squat.
If you're getting stronger and your weight is increasing and you can jump on a higher box then your relative strength has increased more than your weight.
Good luck with this topic. Everybody who competes in a weight division is interested in your question. I hope we have a robust discussion.
Sincerely,
Jim
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