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11-29-19 10:04 AM - Post#890839
Dan
The side plank clams with mini band around knees is pure gold. Keep knees on the ground, ever so slight bend at the hips (stops the lower back from arching to compensate for any glute/Piraformis etc weakness).
This movement alone will do wonderous things for the lower back tieing in the hips with hamstrings below and core (internal/external obliques) above.
Its actually a great gateway movement with which you can add other movements to eg band rows, raises etc.
On another note - I am no longer performing workouts, but instead small sessions of about 5-10 minutes 2-3 times during the day. Rest days are 1-2 sessions.
Also alot more movement exploration....testing movements, playing a lot more. Loving it.
Richard
Edited by Ricky01 on 11-29-19 10:12 AM. Reason for edit: No reason given.
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