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11-27-19 03:57 PM - Post#890815
I've sort of, kind of, abandoned the DMPM...temporarily.
My back was acting up where it shouldn't and I'm in no mood for anymore epidurals so I switched up my program.
Embracing the "if it's important, do it everyday", my program looks like this:
Warm-Up
Bar Hang
Workout
Plank
Deep Knee Bend
Bird Dog
Hip Bridge
Push-Up
TRX Row
Cardio
Rogue Echo Bike Torture
Cool-Down
Pec-Bicep Stretch
Hip Flexor Stretch
Brettzel
As you can see, there are no kettlebells to be seen. My thought is that I needed to unload my spine for a bit. So far so good.
The Echo Bike is an ass-kicker. I program in 10 miles and let it rip. Anything under 30 minutes is good enough.
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