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11-27-19 10:48 AM - Post#890809
Honestly, that is almost exactly how "we" trained when I first started. You trained with weights at a certain load. If you went to someone's house or a gym, you went heavier. That was it for me.
Barry Mammini had a gym membership that I would train heavier every month or so (beyond the 132 to 185 that I cobbled at home) and I would just use the heavier bars there.
It worked really well.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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