How much am I hindering myself by changing my workout frequently? -

Display Name

Post: How much am I hindering myself by changing my workout frequently?

11-26-19 01:47 PM - Post#890796

You could check out Mike Prevost's free "Escape from the Gym" ebook. 100 workouts that can be done with Kbs, a pull up bar and some tubing.

https://www.davedraper.com/fusionbb/showtopic.php?tid/36578/

Or you could simply alternate "strength" and "endurance" days. Do KB grinds and calisthenics on your "strength" day. And KB quick lifts and/or loaded carries with jogging for active recovery for your endurance day. Maybe get a lighter KB to practice snatches. Simple and with no goals and limited equipment it should keep you in decent shape.

Edited by 12bernd on 11-26-19 01:50 PM. Reason for edit: No reason given.

NOTE: You are viewing an individual Post. View the Entire Topic

Location: Index » Main Index » General Discussion » Dan John Q&A Deck » How much am I hindering myself by changing my workout frequently? » Post#890796

Home

Top