How much am I hindering myself by changing my workout frequently? -

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Post: How much am I hindering myself by changing my workout frequently?

11-26-19 01:24 PM - Post#890794

Jake Steinmann Said:

nickbroken Said:

[
I like it I didn't say that I was good at it lol. I followed S&S to a tea but after 6ish months k felt like I was wasting my time.

Why did you think you were wasting your time on S&S?

I'll reiterate...I think you might benefit from something like Ross Enamait's Infinite Intensity. It's a dumbbell based program, but translates easily to kettlebell work. It includes a 50 day template, but you can repeat those 50 days ad nauseum. I did for a long time, and had decent results.

Tom Furman has this program, which has similar rotating workout schedule.

https://medium.com/@physicalstrategies/t he-garage-workout-415d1ac 61953

Food for thought.

I feel like S&S is an amazing introduction to kettlebells, but outside of that I don't believe it is a great program. Did I get stronger? Sure, but I feel like a kettlebell isn't the best tool if you want strength, hell if I had the room is have a barbell and 300 pounds in weight and I feel that would serve better for strength.

I will check out that program that you mentioned.

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